Lunch/Main Plate
2 tbs. hot pepper sauce
3 tbs. white-wine vinegar, divided
1/4 tsp. cayenne
2 tsp. extra-virgin olive oil
1 lb. chicken tenders (or other)
2 tbs. light mayonnaise
2 tbs. nonfat plain yogurt
ground black pepper (to taste)
1/4 c. blue cheese (crumbled - 1 oz.)
4 8-inch whole-wheat tortillas
1 c. shredded romaine lettuce
1 c. sliced celery (about 2 stalks)
1 large tomato, diced
See Eating Well - Aug/Sept 2005 for instructions